Showing posts from 2015

Rainbow Salad Recipe

Heart Rate watches, how do they work?

My Next Upcoming Challenge Group!!

My Three Favorite Drinks

Why I have an obsession with Lululemon and see some of my favorites!

RAW Serving people who want to sustain a "living foods lifestyle"

Halloween workout!!

3 moves for 30 seconds, repeat 3 times... or more!!


Happy fall all!!!

The Master's Hammer & Chisel

How I came across a opportunity and ran with it!

Some call it a frozen meal... I call it toxic waste!

What does a Beachbody coach do all day?

Banana Apple Spice Pancakes! Happy Fall!!

Eat this....Not That!!!

Clean Eating

Getting my pump on! Les Mills Pump!!

Who wants a firm booty?

Feel Better, Feel Stronger!!

Country crossfit.. how to enjoy the fall weather and still break a sweat!!