Reminder to always read your ingredients!! I bought sunflower seeds thinking it would be the perfect healthy snack on the beach!! Then I read the label because I realized I didn't get organic. One of the biggest reason I buy organic is it takes the guess work out. No unneeded add ins on the food. 

Typically I buy organic sunflower seeds and it's just sunflower seeds but I didn't have a choice this time. So These contain oils that can be very unhealthy and serve no nutrition in my diet. Ugh!! Looks like I will be keeping these at a minimum for snacking today.


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