Happy fall all!!!



Happy fall all!!! 
Tasty fall mix for you!! 

Ingredients: 

1- medium butternut squash
1- apple
4- organic Applegate chicken or turkey sausages 
1 tsp nutmeg
1 tsp cinnamon
1 tbsp Coconut oil or EVOO

Directions: 
Peel and dice your butternut squash. Drizzle oil and then Sprinkle with nutmeg and cinnamon. Cook your butternut squash until soft enough to stick a fork easily through. 

Cook sausages as directed. 
Dice Apple and sauté for 2 to 3 minutes on stove.
Mix ingredients and enjoy!!! 
Fix portions for 1/4: 1 green, 1- red (I wouldn't count purple unless you eat half!! Then it's half a purple) 
Thanks to my coach Brooke... Yup as a coach I have a coach too!! This recipe is hers with my own slight changes.

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