My Next Upcoming Challenge Group!!

My Next Upcoming Challenge Group!! 
Email me for details:

I am beyond excited for the release of Hammer and Chisel next month!! I try to incorporate weight lifting where I am only using weights with limited to no cardio at least twice a week. I have been previously following a program for years that has led me to muscle memory. I am so excited for the new release of a totally new wight lifting program that focus on both men and woman to build bulk or chisel and tone, depending on what you desire.

Right now it is only available as a sneak peek but it will be released in December this year!!! I created a little video to show all my followers a few of the moves from the sneak peek and encourage you all to try them out at home!! All you need is weights a bench and or a stability ball.


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