Before: - feeling WEAK
Before: - feeling WEAKNon-structured gym routine, under eating at times and over eating others (again no structure), quick fast "diet" foods (lean cuisine, weight watcher frozen meals and 100 calorie packs, fruit yogurt), working out for 1-1.5 hours 3-4 days a week, little energy, no supplementing ( just juicing 1-2 times a week)
After:- feeling STRONG
Structured full body workouts at HOME, portion control eating through the day (leaving me satisfied), Clean eating non-processed food, working out for 30 minutes 5-6 days a week, energy elevated, nourishing with the purest whole foods nutrition drink I can find.
There is no secret... make your choice.