Say hello to my 14 week postpartum journey!
From right after having Cash to now I have hit my goal! I often questioned myself if I was really ever going to get back to my original body before I had Cash. However, one thing I did NOT do is stop trying! I put my faith in the workout programs, the portion-control clean eating and getting in my daily super foods shake.
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When Beachbody released their new program Core De Force I purchased it right away and began as soon as we got back from our trip to California! I could’ve made the excuses not to start then, since Day 1 of the program was Halloween! But I didn’t!! In addition we also had TWO wine club events planned during those 30 days. I will admit on those days I was not 100%! However, I did stick with it and didn't let those little slip ups get in my way! I cleaned up my nutrition the rest of those 30 days and never skipped a workout!
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I seriously could not have done it without shakeology; and this is no sales pitch it's the dang truth! I normally just use my shakes to fill in the gaps of my nutrition and as my daily vitamin. However, during these 30 days I needed it bad to really give this program 100%! It stopped me from grabbing sweet treats and help to curb my night time snacking! So simply switching my timing of it from a post-workout shake, to an after dinner treat was extremely advantageous.
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My results did NOT come from just one thing. Often people think they can do one of the 3 things I am about to mention and get these kind of results. I'm here to say that is RARE, the average person needs to have full circle nutrition and fitness.
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From my very first picture to now I have lost 15 pounds. From Day one (picture 3) of CDF to Day 30 (picture 4) I have lost 10 pounds and 4 inches off the waist. My focus area was the mommy belly! These pictures show my progression and the definition of my abs. However, I have many more pictures that illustrate that my results were all over! Even those love handles!!! Ugh…I hate those! Typically when I put on weight that is a problem area so I wasn’t surprised that during pregnancy that was the first place (besides growing belly) that I seen weight coming on.
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At the end of the day I'm pumped to have my old body back but what matters the most is that I feel good, I'm healthy, and I committed to myself to change by doing it the right way! Food, Nutrition, and exercise! No magic here just hard work and determination!
#ownmytone #coredeforce #daniellespostpartumjourney

Comments

  1. Danielle you are such a strong and hard working lady, thank you fot this blog post an dfor your alwayts nice articles. All the best in the future

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