Transformation Time!

The girl on the left was.... ⁣ ➕25 years old⁣ ➕Never had children⁣ ➕mini marathon runner⁣ ➕60-90 minute gym goer⁣ ➕Watched calories and fat grams ⁣ ➕Ate Low-Fat, Low-Calorie, Low-Carb⁣ ➕Didn't add in any nutritional supplements⁣ .⁣ The girl on the right is... ⁣ 💪🏼34 years old⁣ 💪🏼Has 2 kids ⁣ 💪🏼Focuses more on HIIT and Weights⁣ 💪🏼Workouts from home for 30-45 minutes ⁣ 💪🏼Uses a portion control plan as a guide⁣ 💪🏼Mainly eats clean, whole foods, and reads ingredients⁣ 💪🏼Uses a clean nutritional shake and plant based pre-workout⁣ .⁣ How is it that I thought for years I had this health thing figured out. I was always "skinny", but skinny does not always mean I was healthy. I had little muscle tone, often felt tired, and lack of energy. It's crazy to think I was so blind to my own needs. The moment I began learning more about what my body needed, instead of what was the latest diet craze, was the moment my life changed! Not just mine but all the people around me. It wasn't about weight for me, but about longevity of my life and my families life! ❤️⁣ .⁣ I seen the impact of how I felt and coaching as an opportunity to help others! The people I began with was my close family and friends ❤. Seeing them transform from inside to out has been the biggest blessing! Now I get to see that came to so many others I’ve been honored to help. ⁣ .⁣ With my groups running monthly I don't see a reason to stop just because it's the holiday's! I see a great need to keep moving forward so people can begin their journey's now and not later! Why let it continue to just get worse? ⁣ .⁣ So I openly invite you to join me and several others in our Healthy Holiday challenge, so you can end this year strong with us! I will be offering up countless recipes, meal plans, and not one but ✌🏼 E-books to help with the concept of portions and several fall recipes for those holiday parties or family dinners. ⁣ ⁣ Who’s ready to start now? 🙌🏼

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