Let's talk about these 𝗗𝗖𝗧-𝗧 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 (𝗗𝗲𝗻𝘀𝗶𝘁𝘆, 𝗖𝗼𝗺𝗽𝗹𝗲𝘅𝗲𝘀, 𝗮𝗻𝗱 𝗧𝗮𝗯𝗮𝘁𝗮 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴) in the new 9 week fitness routine I'm following. I'm following the calendar and within 3 of those 5 days the program follows the DCT-T.
So, what is DCT-T ...
𝗗𝗘𝗡𝗦𝗜𝗧𝗬 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 builds strength and stamina by amplifying training intensity, requiring you to perform 5 exercises for as many rounds as you can fit in before the clock expires. Typically you have 5 moves with 10-12 reps to cycle through in 12 minutes.
𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 𝗖𝗢𝗠𝗣𝗟𝗘𝗫𝗘𝗦 shift muscle building into overdrive by increasing time under tension. By not allowing you to put down your weights or let go of your resistance bands until you’ve completed every rep of every exercise, increasing your endurance, strength gains, and calorie burn.
𝗧𝗔𝗕𝗔𝗧𝗔-𝗜𝗡𝗦𝗣𝗜𝗥𝗘𝗗 𝗜𝗡𝗧𝗘𝗥𝗩𝗔𝗟 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 helps incinerate calories and increases exercise capacity by challenging your speed, strength, and staying power with short bursts of cardio intensity followed by short breaks.
Together, these three training formats create a powerful workout!
I will be sharing my entire 9 week journey with this fitness program (along with demos from the days workout) over in my 𝐒𝐓𝐎𝐑𝐘!!
You are welcome to come follow along, but you are even more welcome to join me over in our private group on the fitness app I'm hosting our group from! That's right, no FB, no IG, and no noise!!!
WHO COULD USE THAT RIGHT NOW!?
Video credit: Chris Lickteig