DCT-T Workouts!!
Let's talk about these ๐๐๐ง-๐ง ๐๐ผ๐ฟ๐ธ๐ผ๐๐๐ (๐๐ฒ๐ป๐๐ถ๐๐, ๐๐ผ๐บ๐ฝ๐น๐ฒ๐ ๐ฒ๐, ๐ฎ๐ป๐ฑ ๐ง๐ฎ๐ฏ๐ฎ๐๐ฎ ๐ง๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด) in the new 9 week fitness routine I'm following. I'm following the calendar and within 3 of those 5 days the program follows the DCT-T.
So, what is DCT-T ...
๐๐๐ก๐ฆ๐๐ง๐ฌ ๐ง๐ฅ๐๐๐ก๐๐ก๐ builds strength and stamina by amplifying training intensity, requiring you to perform 5 exercises for as many rounds as you can fit in before the clock expires. Typically you have 5 moves with 10-12 reps to cycle through in 12 minutes.
๐ฆ๐ง๐ฅ๐๐ก๐๐ง๐ ๐๐ข๐ ๐ฃ๐๐๐ซ๐๐ฆ shift muscle building into overdrive by increasing time under tension. By not allowing you to put down your weights or let go of your resistance bands until youโve completed every rep of every exercise, increasing your endurance, strength gains, and calorie burn.
๐ง๐๐๐๐ง๐-๐๐ก๐ฆ๐ฃ๐๐ฅ๐๐ ๐๐ก๐ง๐๐ฅ๐ฉ๐๐ ๐ง๐ฅ๐๐๐ก๐๐ก๐ helps incinerate calories and increases exercise capacity by challenging your speed, strength, and staying power with short bursts of cardio intensity followed by short breaks.
Together, these three training formats create a powerful workout!
I will be sharing my entire 9 week journey with this fitness program (along with demos from the days workout) over in my ๐๐๐๐๐!!
You are welcome to come follow along, but you are even more welcome to join me over in our private group on the fitness app I'm hosting our group from! That's right, no FB, no IG, and no noise!!!
WHO COULD USE THAT RIGHT NOW!?
Video credit: Chris Lickteig