I keep thinking this is my 6th post Christmas detox, but it's not... whoopsie! I forgot pregnancy and nursing for the first year of Cash's life. Oh gosh how time flies!!! Christmas is a time I let lose and eat all the sweets ๐ ... ok maybe just more than normal! However that's enough to get me off track and hinder my progress if I don't have a plan in place to end the indulgence, so for me I nip it in the butt with this! Here is why...
In 3 days I ... โแชOแT 6 แญOแแแชแ ๐ณof pounds added during the holiday โDecreased the bloat โClothes feel great again and not snug on the waist โno longer crave sugar like crazy, but instead crave clean foods again!! โslept amazing those 3 days!!! โDecreased my brain fog โFeel less fatigue โPost แชETOแญ my energy is now sky high . There is so much more to this than ๐ฉ๐๐ ๐ฃ๐ช๐ข๐๐๐ง ๐ค๐ฃ ๐ฉ๐๐ ๐จ๐๐๐ก๐!!!l I really just wanted my bloated abs to look normal again, my clothes to fit better, the brain fog to be lifted, and my sugar cravings to go down!!! Excited to say all that was accomplished! . Often people ask me how I stay on track and the truth is I am human and I too get off track during the holiday season. However, it's the plan I put in place to get back on track that keeps me so consistent in my physical shape! I don't give up because life has it's ups and downs. Instead I plan ahead, get back on track, and conquer my goals! . Success lies in not just the plan, but ๐ข๐ฆ๐ฉ๐ฅ๐๐ฆ๐๐ง๐ญ๐ข๐ง๐ that plan and putting it into full action! Now that the detox is over I'll go right back into clean eating, portions, and 30-60 minute ๐ธ๐ฐ๐ณ๐ฌ๐ฐ๐ถ๐ต๐ด with my ๐๐๐ฉ ๐พ๐ก๐๐๐ฃ, ๐๐๐ฉ ๐๐๐๐ฃ ๐ฝ๐ค๐ค๐ฉ๐๐๐ข๐ฅ! If you're thinking how can I kick off the new year ๐ and keep going, then it's time that we talk! I make plans not just for me, but I help my clients to make their plans too! No reason to do this alone anymore!
๐๐ผ๐ฝ๐๐๐๐๐/๐ผ๐๐๐๐ ๐๐๐๐: I flex in both to see a true result because there is a difference if you flex in one and not the other! ๐ .... The change is not drastic but to me it is!! Especially internally and it sets me up to keep progressing into 2020!
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