I keep thinking this is my 6th post Christmas detox, but it's not... whoopsie! I forgot pregnancy and nursing for the first year of Cash's life. Oh gosh how time flies!!! Christmas is a time I let lose and eat all the sweets 😉 ... ok maybe just more than normal! However that's enough to get me off track and hinder my progress if I don't have a plan in place to end the indulgence, so for me I nip it in the butt with this! Here is why...
In 3 days I ... ➕ᒪOᔕT 6 ᑭOᑌᑎᗪᔕ 😳of pounds added during the holiday ➕Decreased the bloat ➕Clothes feel great again and not snug on the waist ➕no longer crave sugar like crazy, but instead crave clean foods again!! ➕slept amazing those 3 days!!! ➕Decreased my brain fog ➕Feel less fatigue ➕Post ᗪETO᙭ my energy is now sky high . There is so much more to this than 𝙩𝙝𝙚 𝙣𝙪𝙢𝙗𝙚𝙧 𝙤𝙣 𝙩𝙝𝙚 𝙨𝙘𝙖𝙡𝙚!!!l I really just wanted my bloated abs to look normal again, my clothes to fit better, the brain fog to be lifted, and my sugar cravings to go down!!! Excited to say all that was accomplished! . Often people ask me how I stay on track and the truth is I am human and I too get off track during the holiday season. However, it's the plan I put in place to get back on track that keeps me so consistent in my physical shape! I don't give up because life has it's ups and downs. Instead I plan ahead, get back on track, and conquer my goals! . Success lies in not just the plan, but 𝐢𝐦𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐢𝐧𝐠 that plan and putting it into full action! Now that the detox is over I'll go right back into clean eating, portions, and 30-60 minute 𝘸𝘰𝘳𝘬𝘰𝘶𝘵𝘴 with my 𝙀𝙖𝙩 𝘾𝙡𝙚𝙖𝙣, 𝙂𝙚𝙩 𝙇𝙚𝙖𝙣 𝘽𝙤𝙤𝙩𝙘𝙖𝙢𝙥! If you're thinking how can I kick off the new year 🎉 and keep going, then it's time that we talk! I make plans not just for me, but I help my clients to make their plans too! No reason to do this alone anymore!
👉🏼𝘽𝙀𝙁𝙊𝙍𝙀/𝘼𝙁𝙏𝙀𝙍 𝙉𝙊𝙏𝙀: I flex in both to see a true result because there is a difference if you flex in one and not the other! 😉 .... The change is not drastic but to me it is!! Especially internally and it sets me up to keep progressing into 2020!