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© 2023 Danielle Lickteig Own My Tone LLC

DETOX Results are IN!!!!!

I keep thinking this is my 6th post Christmas detox, but it's not... whoopsie! I forgot pregnancy and nursing for the first year of Cash's life. Oh gosh how time flies!!! Christmas is a time I let lose and eat all the sweets πŸ˜‰ ... ok maybe just more than normal! However that's enough to get me off track and hinder my progress if I don't have a plan in place to end the indulgence, so for me I nip it in the butt with this! Here is why...


In 3 days I ... βž•α’ͺOα”•T 6 α‘­Oα‘Œα‘Žα—ͺα”• 😳of pounds added during the holiday βž•Decreased the bloat βž•Clothes feel great again and not snug on the waist βž•no longer crave sugar like crazy, but instead crave clean foods again!! βž•slept amazing those 3 days!!! βž•Decreased my brain fog βž•Feel less fatigue βž•Post α—ͺETOα™­ my energy is now sky high . There is so much more to this than π™©π™π™š 𝙣π™ͺπ™’π™—π™šπ™§ 𝙀𝙣 π™©π™π™š π™¨π™˜π™–π™‘π™š!!!l I really just wanted my bloated abs to look normal again, my clothes to fit better, the brain fog to be lifted, and my sugar cravings to go down!!! Excited to say all that was accomplished! . Often people ask me how I stay on track and the truth is I am human and I too get off track during the holiday season. However, it's the plan I put in place to get back on track that keeps me so consistent in my physical shape! I don't give up because life has it's ups and downs. Instead I plan ahead, get back on track, and conquer my goals! . Success lies in not just the plan, but 𝐒𝐦𝐩π₯𝐞𝐦𝐞𝐧𝐭𝐒𝐧𝐠 that plan and putting it into full action! Now that the detox is over I'll go right back into clean eating, portions, and 30-60 minute 𝘸𝘰𝘳𝘬𝘰𝘢𝘡𝘴 with my 𝙀𝙖𝙩 π˜Ύπ™‘π™šπ™–π™£, π™‚π™šπ™© π™‡π™šπ™–π™£ π˜½π™€π™€π™©π™˜π™–π™’π™₯! If you're thinking how can I kick off the new year πŸŽ‰ and keep going, then it's time that we talk! I make plans not just for me, but I help my clients to make their plans too! No reason to do this alone anymore!


πŸ‘‰πŸΌπ˜½π™€π™π™Šπ™π™€/π˜Όπ™π™π™€π™ π™‰π™Šπ™π™€: I flex in both to see a true result because there is a difference if you flex in one and not the other! πŸ˜‰ .... The change is not drastic but to me it is!! Especially internally and it sets me up to keep progressing into 2020!


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