Eat this...Not that!!

"Eat This! Not That!" Have you ever wished you had someone to help you understand that statement? Maybe even someone there to walk around the grocery store with you, and tell you what to look for and how to read the ingredient labels? Well my online group that myself and my team are hosting online does just that and more! As a coach Iโ€™m able to partner up with the experts and help guide others through more dirr thin on nutrition! . There is a BIG difference between eating healthy and starving yourself. Eating a salad doesn't mean just "lettuce and chicken". You can really have so much variety in your foods! If you just think outside of the box (or allow my upcoming course to help you๐Ÿ˜‰ ). . Here I'm using a salad as the example and I want to share with you the big problem with the pattern of eating that so many think it takes to get results. When you don't eat enough then you will find this happening: . โŒYouโ€™ll feel tired and lethargic ๐Ÿ˜ด โŒYouโ€™ll feel weak. โŒYouโ€™ll feel constantly hangry (and more likely to reach for those donuts later)๐ŸŒ โŒSkin and hair problems โŒConstipation and digestive issues๐Ÿ˜ฏ โŒNo variety. Different colors = different nutrients! no one food has all the ingredients we need so you MUST eat a VARIETY of nutrient dense foods! ๐ŸŒˆ โŒYour metabolism will take a beating. Its like telling your body youโ€™re starving which will slow down your metabolism. โŒHormonal disruptions & imbalances including hunger hormones and thyroid hormones. โŒInability to gain muscle & lose fat. ๐Ÿ˜ซ With not enough โ€œfuelโ€ your body will start to eat away at your muscles for energy rather than digging in to your fat stores. Your body thinks it needs to store those for later. This is why people are often seen as โ€œskinny fat.โ€ โŒSleep problems (prob due to uneven blood sugar levels). .โ € Letโ€™s stop depriving ourselves of what we NEED to be healthy and happy! Instead letโ€™s begin changing your mindset and relationship with foods, start gaining the knowledge on how to do this, and allow the tips from the nutritional expert guide you through our online group

Are you ready to starting learning more and stop โœ‹๐Ÿผ fad dieting it? Once you understand portions, clean eating, and mindset youโ€™ll then have the knowledge to keep progressing in your journey.

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ยฉ 2023 Danielle Lickteig Own My Tone LLC