I had to share some very unique core moves that will have your abs on fire!!! Yesterday I did one of my favorite lifting workouts along with pull-ups, and some interval training (see my story)! However, when it comes to unique movements that are challenging my body in a different way that's where Barre has stepped it up!!! It's low impact, high energy moves will still pack a punch! I'll admit it's out of my comfort zone to be doing such graceful moves (non-yogi 🧘🏻♀️over here), but that's what fitness is all about! Getting outside of your comfort zone so your body can transform!!! Doing the combo of these two programs with a more intense, heavy lifting, sports conditioning cardio and then Barre with low impact, light weights, and small movements creating that high calorie burn zone... as been so fun!!! It's like I get the best of both world's! I can stick to my roots with high intensity fitness, and challenge my comfort zone with graceful low impact fitness! If either of these look like something you would like to do then hit me up before this month's early access promo ends!
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