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What goes IN your body is more important than what goes ON your body!

The thing I notice ๐Ÿค” the most when at the grocery store is how many are not aware of the foods they are putting into their carts ๐Ÿ›’ . They are always aware of the prices ๐Ÿค‘ Or if trying to lose weight they are aware of the calories and fat grams.

Then there is me ๐Ÿค“... the one reading every ingredient on the box, skipping past the calories and fat grams. Not caring about the cost that much ๐Ÿคท๐Ÿปโ€โ™€๏ธ, because I'd rather keep a tighter budget on other things just so I can buy good, clean, healthy foods for my family. This is what keeps us alive โค๏ธ, and I'm not going to put a price tag on that! If something cost me $1 or $2 more per item for it to not contain unnecessary chemicals then I'll spend it. Because I know the only reason the other items are cheaper is because they cut corners to give you a ๐Ÿ’ฉ product that cost them less to make!

I wish I could walk through the store with every person ๐Ÿค— and help them see the value in being more mindful to what they put in their carts. But you guys know I can't do that! That'd be rude, right ๐Ÿ‘€ !? So instead I share here ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป! I share with my clients in my groups ๐Ÿ’ช๐Ÿผ! I do my best to encourage everyone to read ingredients. What's in our foods is what could cause you to live long or die young. It's a scary thought, but look around! It's a real one!

Next time you are at the store to buy bread, crackers, peanut butter, condiments etc... read those ingredients compare it to the organic version then ask yourself... WHY!? ๐Ÿ˜ซ Why does one food contain chemicals, additives, preservatives, artificial stuff and why is the other that cost a little more made with only real foods!? Sometimes spending a few extra bucks on what goes IN your body is more important than spending it on what goes ON your body ๐Ÿ‘›๐Ÿ‘œ๐Ÿ‘ž๐Ÿ‘“๐Ÿ‘ 


We started with small changes over a period of time!! So Iโ€™m not saying to go from 0 to 30 because I do understand how hard it is, but Iโ€™m just saying to allow yourself to be more mindful and make little changes over time โค๏ธ

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