How is it that I thought for years I had this health thing figured out. I was always "skinny", but skinny does not always mean healthy. I had little muscle tone, often felt tired, and lack of energy. It's crazy to think I was so blind to my own needs. The moment I began learning more about what my body needed, instead of what was the latest diet craze, was the moment my life changed! Not just mine but all the people around me. It wasn't about weight for me, but about longevity of my life and my families life! Now I'm excited I get to help others through sharing my story and connecting them to the same tools that helped me in my own health and wellness journey. 
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