Eat Clean Get Lean
Learn how to eat clean, Get Healthy, and have FUN!!
My Transformation story
The girl on the left was....
➕25 years old
➕Never had children
➕mini marathon runner
➕60-90 minute gym goer
➕Watched calories and fat grams
➕Ate Low-Fat, Low-Calorie, Low-Carb
➕Didn't add in any nutritonal supplements
The girl on the right is...
💪🏼37 years old
💪🏼Has 2 kids
💪🏼Focuses more on HIIT and Weights
💪🏼Workouts from home for 30-45 minutes
💪🏼Uses a portion control plan as a guide
💪🏼Mainly eats clean, whole foods, and reads ingredients
💪🏼Uses a clean nutritional shake and plant based pre-workout
How is it that I thought for years I had this health thing figured out. I was always "skinny", but skinny does not always mean healthy. I had little muscle tone, often felt tired, and lack of energy. It's crazy to think I was so blind to my own needs. The moment I began learning more about what my body needed, instead of what was the latest diet craze, was the moment my life changed! Not just mine but all the people around me. It wasn't about weight for me, but about longevity of my life and my families life! Now I'm excited I get to help others through sharing my story and connecting them to the same tools that helped me in my own health and wellness journey.
It's time to get back to the basics. Being fit and healthy doesn't have to be complicated, its a pretty simple equation and done completely at home.
Eat clean + move your body= Get results
Take that equation, add support, accountability, and consistency... and i can guarantee results!
What is the group all about!?
I host an accountability and support group on a private app that allows you to be off social media and instead where your focus needs to be, on your health and wellness journey.
Each month we follow a fun theme and start a new "Series" in the group to keep things fresh and new for the members!
Here is what you can expect!
💪Weekly (Optional) Meal Plans
💪 Tons of easy recipes
💪Virtual Fitness Routine
💪Clean Supplements (based on your goals)
💪Free Virtual Coach (that'd be ME 🙋♀)
💪 Bi-Weekly Pop-Up Giveaways
💪 Virtual Accountability & Support Group