own my tone

How I got out of my plateau, lost those last few pounds, and started working toward having a stronger body that was capable of amazing...

Its almost here.. the BIG game!! No matter who you are pulling for... or if your just in it for the commercials I think we can all agree...

Let's talk about these 𝗗𝗖𝗧-𝗧 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 (𝗗𝗲𝗻𝘀𝗶𝘁𝘆, 𝗖𝗼𝗺𝗽𝗹𝗲𝘅𝗲𝘀, 𝗮𝗻𝗱 𝗧𝗮𝗯𝗮𝘁𝗮 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴) in the new 9...

Looking back on my story today and realizing it's been awhile since I have shared, so here we go... I will do my best to...

This stuff filled the house with Sent of fresh baked banana bread. This was one of the Bonus recipes from our free crockpot group and I...

These ladies and I are feeling inspired after our retreat together in Arizona !! We are feeling so inspired that we decided to host a FB...

Over six years ago I was in a rut with my professional career. I never wanted to leave my job because I was paid well, great hours, and...

"𝘿𝙤𝙣'𝙩 𝙗𝙚 𝙖𝙛𝙧𝙖𝙞𝙙, 𝙩𝙖𝙠𝙚 𝙩𝙝𝙚 𝙧𝙤𝙖𝙙 𝙡𝙚𝙨𝙨 𝙩𝙧𝙖𝙫𝙚𝙡𝙚𝙙 𝙒𝙚𝙖𝙧 𝙤𝙪𝙩 𝙮𝙤𝙪𝙧 𝙗𝙤𝙤𝙩𝙨 𝙖𝙣𝙙 𝙠𝙞𝙘𝙠 𝙪𝙥...

Stop focusing on the scale! Because When 𝙈𝙐𝙎𝘾𝙇𝙀 𝘽𝙐𝙍𝙉𝙎 𝙁𝘼𝙏 the scale is often your biggest 𝙁𝘼𝙆𝙀 𝙉𝙀𝙒𝙎, and we got too...

These dark-chocolate flourless brownie muffins are delicious and healthy. Watch 21 Day Fix creator Autumn Calabrese and her brother, chef...

When visitors pop over for a last-minute brunch, make this savory Sheet Pan Sweet Potato Hash with Eggs. Spiced with fragrant cumin,...

When you think of lasagna, what’s the first thing that comes to mind? We’d bet it has something to do with bubbling hot tomato sauce and...

These delicious banana muffins made with wholesome ingredients are healthy and satisfying enough to eat for breakfast. Plus, they taste...

𝐈 𝐃𝐎𝐍'𝐓 𝐌𝐄𝐀𝐋 𝐏𝐑𝐄𝐏!!! and guess what!? You don't have to meal prep if it's not your thing!!! Let me share more!!! 𝙂𝙊𝙄𝙉𝙂...

It’s hard to pick a favorite taco recipe, but after one bite of these Slow Cooker Chicken Tacos, they’ll definitely top the list. A...

I just wrapped up a call tonight for all my dental professionals on the team!! As a previous RDH I have also brought on board a lot of...

Tonight’s dinner was delicious!! This was pulled out from the recipe vault!! After years of running my online nutrition and fitness...

Had a great virtual workout meet-up with about 16 coaches and boot camp peeps today!!! Before most of them jumped off I snapped a picture...

TEAM= Coming together to achieve one common goal. I am always looking for others that are willing to help our (OMT) team achieve our...