own my tone

𝐈 𝐃𝐎𝐍'𝐓 𝐌𝐄𝐀𝐋 𝐏𝐑𝐄𝐏!!! and guess what!? You don't have to meal prep if it's not your thing!!! Let me share more!!! 𝙂𝙊𝙄𝙉𝙂 ...

It’s hard to pick a favorite taco recipe, but after one bite of these Slow Cooker Chicken Tacos, they’ll definitely top the list. A commo...

I just wrapped up a call tonight for all my dental professionals on the team!! As a previous RDH I have also brought on board a lot of ot...

Tonight’s dinner was delicious!! This was pulled out from the recipe vault!! After years of running my online nutrition and fitness group...

Had a great virtual workout meet-up with about 16 coaches and boot camp peeps today!!! Before most of them jumped off I snapped a picture...

TEAM= Coming together to achieve one common goal. I am always looking for others that are willing to help our (OMT) team achieve our miss...

Transformation Gains!!! My physical journey has always been to be strong!!!! Today I was looking back at where I was my first year as a c...

The other day I had someone ask me, how long was the time frame between the first picture. Which lead me into explaining that this transf...

Breakfast 🍳 is my thing y’all, and I love making real food look and taste real good!! Today it was a simple veggie egg scramble..... ☀️ ...

How may adult women grow up and find that they lose their sense of belonging? We all get consumed with our life plans. In college you get...

I recently announced the earners of my Arizona 🌵OMT Leadership trip that is happening in April!! Last year we did an incredible Caribbea...

Fitness is fun, but I partnered with a company because it puts a big focus on nutrition too! You will never gain the results you want, ma...

Today’s Transformation goes out to the me before kids. The me that didn't care about details like ingredients and only looked at calories...

Its been 18 years since my dad has been passed away. He had a cancer that has a survival rate of 5% and is typically caught in stage 4. W...

This exercise has helped me with closing the gap in my abs and bringing the gap more together. ⁣I’m not an expert but I have battled this...

Do you struggle with getting your kids to eat more veggies? However it can be done.. let me help you crack the code!! Click the short vid...

Purre Barre $1,620⁣ CrossFit $1200⁣ LifeTime Fitness $720⁣⁣ YMCA (my former gym) $720⁣ Orange Theory Fitness $708⁣⁣ Anytime Fitness $468⁣...

From my kitchen to yours comes this timeless classic which traditionally consists of meat and green vegetables. INGREDIENTS: 2 tablespoon...

I keep thinking this is my 6th post Christmas detox, but it's not... whoopsie! I forgot pregnancy and nursing for the first year of Cash'...