Stop Focusing on the Scale!!!
Stop focusing on the scale! Because When 𝙈𝙐𝙎𝘾𝙇𝙀 𝘽𝙐𝙍𝙉𝙎 𝙁𝘼𝙏 the scale is often your biggest 𝙁𝘼𝙆𝙀 𝙉𝙀𝙒𝙎, and we got too...
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Danielle Lickteig
- May 11, 2020
- 3 min
Why I DON'T Meal Prep!
𝐈 𝐃𝐎𝐍'𝐓 𝐌𝐄𝐀𝐋 𝐏𝐑𝐄𝐏!!! and guess what!? You don't have to meal prep if it's not your thing!!! Let me share more!!! 𝙂𝙊𝙄𝙉𝙂...
Danielle Lickteig
- Apr 23, 2020
- 1 min
Coaching for Dental Professionals
I just wrapped up a call tonight for all my dental professionals on the team!! As a previous RDH I have also brought on board a lot of...
Danielle Lickteig
- Mar 30, 2020
- 1 min
I'm always up for a challenge!
Had a great virtual workout meet-up with about 16 coaches and boot camp peeps today!!! Before most of them jumped off I snapped a picture...
Danielle Lickteig
- Mar 29, 2020
- 1 min
What is a TEAM?
TEAM= Coming together to achieve one common goal. I am always looking for others that are willing to help our (OMT) team achieve our...
Danielle Lickteig
- Mar 4, 2020
- 2 min
Fall in Love with Process!!!
Transformation Gains!!! My physical journey has always been to be strong!!!! Today I was looking back at where I was my first year as a...
Danielle Lickteig
- Mar 2, 2020
- 1 min
Clean eating got me results.. not calorie counting!
The other day I had someone ask me, how long was the time frame between the first picture. Which lead me into explaining that this...
Danielle Lickteig
- Feb 28, 2020
- 1 min
Breakfast is my Jam!!!
Breakfast 🍳 is my thing y’all, and I love making real food look and taste real good!! Today it was a simple veggie egg scramble..... ☀️...
Danielle Lickteig
- Feb 27, 2020
- 3 min
Find Your Tribe!
How may adult women grow up and find that they lose their sense of belonging? We all get consumed with our life plans. In college you get...
Danielle Lickteig
- Feb 26, 2020
- 2 min
Arizona here we come!!!!
I recently announced the earners of my Arizona 🌵OMT Leadership trip that is happening in April!! Last year we did an incredible...
Danielle Lickteig
- Feb 17, 2020
- 2 min
You can't out-train a bad diet!!
Fitness is fun, but I partnered with a company because it puts a big focus on nutrition too! You will never gain the results you want,...
Danielle Lickteig
- Feb 3, 2020
- 2 min
The Me.. before kids!
Today’s Transformation goes out to the me before kids. The me that didn't care about details like ingredients and only looked at calories...
Danielle Lickteig
- Jan 15, 2020
- 2 min
The Real Reason I'm So Consistent....
Its been 18 years since my dad has been passed away. He had a cancer that has a survival rate of 5% and is typically caught in stage 4....
Danielle Lickteig
- Jan 15, 2020
- 1 min
This Exercise has helped with my Diastasis Recti!
This exercise has helped me with closing the gap in my abs and bringing the gap more together. I’m not an expert but I have battled this...
Danielle Lickteig
- Jan 13, 2020
- 1 min
How to get my kids to eat Veggies!!
Do you struggle with getting your kids to eat more veggies? However it can be done.. let me help you crack the code!! Click the short...
Danielle Lickteig
- Jan 8, 2020
- 2 min
***𝐀𝐕𝐄𝐑𝐀𝐆𝐄 𝐀𝐍𝐍𝐔𝐀𝐋 𝐆𝐘𝐌 𝐌𝐄𝐌𝐁𝐄𝐑𝐒𝐇𝐈𝐏𝐒***
Purre Barre $1,620 CrossFit $1200 LifeTime Fitness $720 YMCA (my former gym) $720 Orange Theory Fitness $708 Anytime Fitness...
Danielle Lickteig
- Dec 30, 2019
- 2 min
DETOX Results are IN!!!!!
I keep thinking this is my 6th post Christmas detox, but it's not... whoopsie! I forgot pregnancy and nursing for the first year of...
Danielle Lickteig
- Dec 12, 2019
- 3 min
Not all eggs are created equal!!
Why eggsactly are there so many different egg choices in the store? In the last few years it seems the choices in the egg aisle have...
Danielle Lickteig
- Dec 8, 2019
- 2 min
What goes IN your body is more important than what goes ON your body!
The thing I notice 🤔 the most when at the grocery store is how many are not aware of the foods they are putting into their carts 🛒 ....
Danielle Lickteig
- Dec 1, 2019
- 1 min
Is Peanut Butter Healthy?
YES!! IF you choose the right kind!!! Ingredients are everything in all that you consume and peanut 🥜 butter is no exception The nut...
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