own my tone

Stop focusing on the scale! Because When 𝙈𝙐𝙎𝘾𝙇𝙀 𝘽𝙐𝙍𝙉𝙎 𝙁𝘼𝙏 the scale is often your biggest 𝙁𝘼𝙆𝙀 𝙉𝙀𝙒𝙎, and we got too...

𝐈 𝐃𝐎𝐍'𝐓 𝐌𝐄𝐀𝐋 𝐏𝐑𝐄𝐏!!! and guess what!? You don't have to meal prep if it's not your thing!!! Let me share more!!! 𝙂𝙊𝙄𝙉𝙂...

I just wrapped up a call tonight for all my dental professionals on the team!! As a previous RDH I have also brought on board a lot of...

Had a great virtual workout meet-up with about 16 coaches and boot camp peeps today!!! Before most of them jumped off I snapped a picture...

TEAM= Coming together to achieve one common goal. I am always looking for others that are willing to help our (OMT) team achieve our...

Transformation Gains!!! My physical journey has always been to be strong!!!! Today I was looking back at where I was my first year as a...

The other day I had someone ask me, how long was the time frame between the first picture. Which lead me into explaining that this...

Breakfast 🍳 is my thing y’all, and I love making real food look and taste real good!! Today it was a simple veggie egg scramble..... ☀️...

How may adult women grow up and find that they lose their sense of belonging? We all get consumed with our life plans. In college you get...

I recently announced the earners of my Arizona 🌵OMT Leadership trip that is happening in April!! Last year we did an incredible...